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The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life. James DiNicolantonio

The-Salt-Fix-Why-the-Experts-Got.pdf
ISBN: 9780451496980 | 272 pages | 7 Mb

• The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life
• James DiNicolantonio
• Page: 272
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780451496980
• Publisher: Potter/Ten Speed/Harmony/Rodale

Download free ebook for kindle The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life (English literature) by James DiNicolantonio

What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet!   We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result.    What if the low-salt dogma is wrong?    Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar.   According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs  • Send the body into semistarvation mode  • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate   But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease.   The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.

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We ve all heard the recommendation: no more than a teaspoon of salt a Experts Got It All Wrong--And How Eating More Might Save Your Life  Kari (The United States)'s review of The Salt Fix: Why the
The Salt Fix: Why the Experts Got It All Wrong--And How. *A low-salt diet might reduce your blood pressure by a point or two, but it wreaks havoc with the rest  The Salt Fix: Why The Experts Got It All Wrong--and How
The Salt Fix: Why The Experts Got It All Wrong--and How Eating More Might Save Your Life. byJames DiNicolantonio. August 4, 2020|. The Salt Fix: Why The  The salt fix : why the experts got it all wrong and how eating
The salt fix : why the experts got it all wrong and how eating more might save your life. Author: Salt -- Physiological effect. Nutrition. Summary: Dr DiNicolantonio reveals the eye-opening story, a never-been-told, century-spanning drama of competing egos and interests, of how salt became unfairly demonised. Sure to  (2017) The Salt Fix: Why the Experts Got It All Wrong--and
(2017) The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life by Dr. James DiNicolantonio - Harmony. January 2020. Book Summary: The Salt Fix, James DiNicolantonio - Memos
The Salt Fix: Why the Experts Got It All Wrong–and How Eating More Might Save yes, salt does help the body retain water, but—this is a life-saving mechanism high salt diets decrease peripheral vascular resistance, causing blood vessel  Summary & Analysis of The Salt Fix: Why the - Audible.com
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The Salt Fix: Why the Experts Got it All Wrong and How Eating More Might Save Your MD, bestselling author of Grain Brain and The Grain Brain Whole Life Plan. A In his new book The Salt Fix, Dr James DiNicolantonio shatters the age-old author of THE PALEO SOLUTION and WIRED TO EAT) -- Dieser Text bezieht  The Salt Fix: Why the Experts Got It All Wrong--And How
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